Trying to reach your health goals…….losing weight, eating right, getting energy back, coming off medications, finding a fitness routine you can do……. feel like a losing battle?
Join Holistic Health Coach and Fitness Trainer, Alan Murphy for a 30 small group Health Coaching program.
Attending group health coaching sessions can help you explore your personal goals while finding support and shared experiences with others at a fraction of the cost of individual sessions. Let Coach Alan guide you down a path to wellness.
Your 30 Day program includes:
Review of current dietary habits
Goal setting program with a defined action plan to keep you on track
Outdoor training sessions with exercise routines for all fitness levels that you will be able to turn in daily regimen
The support and guidance of Coach Alan and other like-minded individuals
Monday/Wednesday/Friday 1-2pm meeting in Brunswick Forest. Small group size is limited to 8 people. Starts Monday, October 19th
Investment in your health…. $150
Contact Coach Alan for more details
Certified Integrative Health Coach & Fitness Trainer