Who needs a reset after the holidays? After the holidays and now a few snow days on top of that, I know I am. A Winter Detox, or I like to refer to it as a reset, could be just what you need to get back on track. My Winter Detox program is not about juicing, expensive supplements or starving yourself. It is about eating real, seasonal food while eliminating things like processed food full of sugar, chemicals and preservatives. It’s also a chance to discover food sensitivities you may have realized were adversely affecting your body. But the real thing that sets my program apart…..you have a Health Coach in your corner. I’ll be there to answer your questions and hold you accountable. Visit my homepage for a link to the program., or Click Here.
Lifting Kale on ATMC TV
We explore the role of a Health Coach and what a typical coaching session is like in this interview with ATMC TV.