Brunswick Forest Happenings

Covid Got You Off Track?  Here’s A 30 Day Reset To A Healthier Lifestyle

Fitness In The Forest 

Small Group Health Coaching & Outdoor Fitness Training

 


Achieve Your Health & Wellness Goals

 

A 30 Day Jumpstart to get you back on the right track. You will set your goals whether they be weight loss, coming off medications, establishing a workout routine or eating healthier. Then you will be guided by an Integrative Health Coach in developing an action plan for long term changes toward a healthier lifestyle…..All while be supported by like-minded individuals in a small group setting!

 

The Details…..

  • Two Outdoor workouts a week

  • Weekly Group Health Coaching Sessions done in person or virtually

  • Accountability

  • Set and Achieve your wellness goals

  • Monday, Wednesday and Friday’s  from 1-2pm

  • Investment in your health….$150

    Don’t Go It Alone!

    Sign up at the fitness center today….only 10 spots available!!

910-342-2215

Contact Coach Alan directly for more details…….910-512-2794 or email Alan@LiftingKale.com


 

Not ready to go back into the gym, but still looking to get a good workout in?  Here’s your opportunity…..

Outdoor Walking Groups

We will walk 1-2 miles while getting in some light strength training, low-impact cardio, agility and flexibility exercises along the way.  If you have light hand weights, please bring them.

 

 

Saturday mornings at 8:00am meeting in the parking lot of the Brunswick Forest Community Commons, weather permitting. $6 drop-in fee. You must text Coach Alan at 910-512-2794 to reserve a spot!

 

 

Outdoor TRX Drop In Classes

These classes will be a a little higher intensity level!  You’ll be challenged  with drills focusing on endurance, strength, core and flexibility utilizing body resistance exercises on TRX straps along with hand weights, kettlebells and more!

  • Saturday mornings at 9:15.  Drop-in fee $10.  You must text Coach Alan to reserve a spot! 910-512-2794

    ***All classes will be limited in size.  Please adhere CDC guidelines of staying home if sick, being mindful of social distancing and  of course lots of hand washing/sanitizing.  Spots must be reserved in advance. Text Coach Alan no more than 12 hours before desired class time to reserve your spot, 910-512-2794.  Drop in fees are payable by Venmo, click here for link.

 


 

TRX Outdoor Small Group Training 

Straps & Strength

New 6 Week Sessions Start Up October 26!

 Transform your fitness by using your own body weight with TRX suspension training. A personalized workout you can never outwork or outgrow. Coach Alan will guide you through a full body regimen with customized training for all fitness levels.

Improve mobility, flexibility, strength, endurance, power, core strength and heart health. The perfect cross training tool to improve your golf, tennis or pickleball game.

*Space limited to 8 participants

Contact Coach Alan for class times and availability

alan@liftingkale.com

910-512-2794


All the ‘Shelter in Place’ foods and indulgent treats got you feeling a little sluggish? Maybe being away from the gym combined with comfort foods and beverages have pushed the numbers on the scales up a little higher than you would like them to be?  Hit a reset button with my Guided Seasonal Cleanse Program.  It’s a liver detox and an elimination plan rolled into one.  Discover hidden food sensitivities and lose weight.  Here’s what people are saying….“My husband and I started the cleanse to lose weight. That’s all…only reason. Three days in we were amazed. For the first time in years I didn’t have to have eye drops to get my eyes open in the morning because I suffer from severe dry eye. We are starting day eight today. We did a mid point weigh in. My husband lost 10.5lbs and I lost 5.5 in 7 days!!! We feel great! Thanks Coach Alan Murphy!!”

 



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Let me help you get fit, stay healthy and live well. A  Health Coaching and Fitness Training program designed to fit your specific goals and needs.

 

Your 6 month program includes:

  • 12 Health Coaching sessions either in person or via phone ($780 value)

  • 12 Personal Training sessions ($600 value)

  • 2 Week Guided Detox Program

  • A detailed plan of action steps to keep you focused and moving forward

  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire

  • A review of your current eating habits with suggested improvements

  • E-mail support, inspiration and motivation between sessions

  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success

Special Offering for Brunswick Forest Residents with limited slots open!

$215/month or $1,150 Paid in Full

Or choose a 3 month introductory program which includes: 

  • 6 Health Coaching sessions either in person or via phone ($390 value)

  • 6 Personal Training sessions ($300 value)

  • 2 Week Guided Detox Program

  • A detailed plan of action steps to keep you focused and moving forward

  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire

  • A review of your current eating habits with suggested improvements

  • E-mail support, inspiration and motivation between sessions

  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success

Special Offering for Brunswick Forest Residents with limited slots open!

$250/month or $675 Paid in Full

Contact Alan today for a complimentary session to see how you can benefit from working with an Integrative Health Coach!


Virtual or In Home Fitness Training 

Personal or Small Group Training offered virtually in the comfort of your own home or office.  Get your gang together for a fun team building workout.  Customized routines designed to fit your needs.  30 minute and 1 hour sessions available.  Personal Training in-home or outdoor sessions can also be arranged. Contact Coach Alan for details.


Guided Meditation In A Himalayan Salt Cave

 

Salt therapy is completely natural and holistic and has been found to have significant effects on the respiratory system, skin health, general wellness, stress & anxiety of users dating back for centuries. This coupled with a guided meditation from Coach Alan will relax and heal the body and mind.  A unique experience for your group of friends or family.

Private Group Sessions available….for up to 6 people. Contact me for details and to schedule!

$35

 

 

 


Complementary Health Coaching Sessions

Have you been wanting to:

 

  • Improve your eating habits?

  • Understand your body better?

  • Make self-care a priority in your life?

  • Feel confident in choosing and preparing better food for yourself and your loved ones?

  • Experience an increase in overall happiness in your life?

Call Coach Alan today to schedule your free Health Coaching Session to see how a Health Coach can benefit you.

Could one conversation change your life?

https://calendly.com/liftingkale-alanmurphy/free-discovery-health-coaching-session

Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com

 


Alan Murphy
Integrative Health Coach & Fitness Trainer
www.LiftingKale.com
910-512-2794
alan@coachalanmurphy.com

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