Brunswick Forest Happenings

Forest Fitness

Small Group Health Coaching & Fitness Training

Achieve Your Health & Wellness Goals

A 6 Week Jumpstart to get your new year started off on the right track. You will set your goals whether they be weight loss, coming off medications, establishing a workout routine or eating healthier. Then you will be guided by an Integrative Health Coach in developing an action plan for long term changes toward a healthier lifestyle. All while be supported by like-minded individuals in a small group setting.

Don’t Go It Alone!

 

The Details…..

  • 6-week program with twice weekly Health Coaching Meetings and Group Training Sessions

    Monday & Wednesday 1:45 – 2:45pm

  • Investment in your health… $125

  • February 3 – March 11

Sign up at the fitness center today….limited spots available!!


 

Guided Meditation In A Himalayan Salt Cave

Salt therapy is completely natural and holistic and has been found to have significant effects on the respiratory system, skin health, general wellness, stress & anxiety of users dating back for centuries. This coupled with a guided meditation from Coach Alan will relax and heal the body and mind.

 

Available Dates & Times

Tuesday, Dec 3 at 5pm 

Thursday, Dec 7 at 12pm

Tuesday, Jan 7 at 5pm

Thursday, Jan 9 at 5pm

Tuesday, Feb 4 at 5pm

Thursday, Feb 6 at 5pm

$45/each


  

 

Coming Soon!! 

Small Group Health Coaching/Fitness Training

Is your Doctor telling you that you need to lose weight or maybe take a pill for what lifestyle diseases such as cholesterol, high blood pressure or maybe you’re pre diabetic.  What’s your next step a lifetime of popping pills or a lifestyle change!It can be a challenging task because for every one thing that is promoting health and wellness, there are ten unhealthy things fighting for you to stay unfit, unhealthy, and uninformed. Tackle these challenges with Health Coach & Fitness Trainer, Alan Murphy in his Small Group Health Coaching/Training Program. Transform your health and mindset to make lasting changes with the guidance of a Health Coach in a group with like-individuals with similar goals.

Check back for all the details.

Starting Up In February


 

Complementary Health Coaching Sessions

Have you been wanting to:

  • Improve your eating habits?

  • Understand your body better?

  • Make self-care a priority in your life?

  • Feel confident in choosing and preparing better food for yourself and your loved ones?

  • Experience an increase in overall happiness in your life?

Call Coach Alan today to schedule your free Health Coaching Session to see how a Health Coach can benefit you.

Could one conversation change your life?

https://calendly.com/liftingkale-alanmurphy/free-discovery-health-coaching-session

Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com

 


 

TRX Small Group Training 

New 6 Week Sessions Start Soon!

Attend 6 small group TRX training sessions with Brunswick Forest Personal Trainer and Health Coach, Alan Murphy. Transform your fitness by using your own body weight with TRX suspension training. A personalized workout you can never outwork or outgrow. Coach Alan will guide you through a full body regimen with customized training for all fitness levels.

Improve mobility, flexibility, strength, endurance, power, core strength and heart health. The perfect cross training tool to improve your golf, tennis or pickleball game.

*Space limited to 12 participants

$50 for 6 Week Session for 1x week or $75 for 2x week

New Friday 6:30am Class!

*Drop in sessions $12 based on availability

Monday/Wednesday/Friday at 6:30am

Monday/Wednesday at 8am

Beginner Class Wednesdays at 10am

Sign up at the reception desk or by calling 910.342.2215.


All the summer activities and indulgent treats got you feeling a little sluggish or maybe the numbers on the scales are a little higher than you would like them to be?  Hit a reset button with my Guided Fall Cleanse Program.  It’s a liver detox and an elimination plan rolled into one.  Discover hidden food sensitivities and lose weight.  Here’s what people are saying….“My husband and I started the cleanse to lose weight. That’s all…only reason. Three days in we were amazed. For the first time in years I didn’t have to have eye drops to get my eyes open in the morning because I suffer from severe dry eye. We are starting day eight today. We did a mid point weigh in. My husband lost 10.5lbs and I lost 5.5 in 7 days!!! We feel great! Thanks Coach Alan Murphy!!”

 



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Cookbook Club

Learn to cook and eat a healthier diet by exploring new cookbooks with healthy recipes.

For more info click here.


Let me help you get fit, stay healthy and live well. A  Health Coaching and Fitness Training program designed to fit your specific goals and needs.

 

Your 6 month program includes:

  • 12 Health Coaching sessions either in person or via phone ($780 value)

  • 12 Personal Training sessions ($600 value)

  • 2 Week Guided Detox Program

  • A detailed plan of action steps to keep you focused and moving forward

  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire

  • A review of your current eating habits with suggested improvements

  • E-mail support, inspiration and motivation between sessions

  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success

Special Offering for Brunswick Forest Residents with limited slots open!

$175/month or $949 Paid in Full

Or choose a 3 month introductory program which includes: 

  • 6 Health Coaching sessions either in person or via phone ($390 value)

  • 6 Personal Training sessions ($300 value)

  • 2 Week Guided Detox Program

  • A detailed plan of action steps to keep you focused and moving forward

  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire

  • A review of your current eating habits with suggested improvements

  • E-mail support, inspiration and motivation between sessions

  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success

Special Offering for Brunswick Forest Residents with limited slots open!

$215/month or $597 Paid in Full

Contact Alan today for a complimentary session to see how you can benefit from working with a Integrative Health Coach!


Alan Murphy
Integrative Health Coach & Fitness Trainer
www.LiftingKale.com
910-512-2794
alan@coachalanmurphy.com

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