Brunswick Forest Happenings

 

February Events

with Brunswick Forest Integrative Health Coach, Alan Murphy

  • Complementary Health Coaching Sessions

    Have you been wanting to:

  • Improve your eating habits?
  • Understand your body better?
  • Make self-care a priority in your life?
  • Feel confident in choosing and preparing better food for yourself and your loved ones?
  • Experience an increase in overall happiness in your life?
Call Coach Alan today to schedule your free Health Coaching Session to see how a Health Coach can benefit you.
Could one conversation change your life?

Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com


 Small Group Health Coaching

Integrative Health Coach, Alan, Murphy will lead you down a path of wellness in this 8 week program. This small group of 5 people will support one another with guidance of Coach Alan in a combination of in person meetings and weekly conference calls. Topics in this program will include: 
        • setting health and wellness goals and achieving them
        • exploring diet different diet theories and finding the right one for you.
        • wiping out sugar cravings
        • getting better sleep
        • picking the right type of exercise
        • mindful meditation and more..
          Information meeting Monday, February 12, 10am or Wednesday, February 21, 6pm at the Hammocks meeting room.  Sign up at the reception desk or by calling 910.342.2215. 

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Winter Detox/Reset Program

Start 2018 right by getting back on track with healthy eating and wellness habits.

Invest in your health today!

For more info click here.

 


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Cookbook Club

For more info click here.

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Special offer for Brunswick Forest residents only!

Eat Right – Lift Right!

Let me help you get fit, stay healthy and live well. A  Health Coaching and Fitness Training program designed to fit your specific goals and needs.

Your 6 month program includes:
  • 12 Health Coaching sessions either in person or via phone ($780 value)
  • 12 Personal Training sessions ($600 value)
  • 2 Week Guided Detox Program
  • A detailed plan of action steps to keep you focused and moving forward
  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
  • A review of your current eating habits with suggested improvements
  • E-mail support, inspiration and motivation between sessions
  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
Special Offering for Brunswick Forest Residents with limited slots open!
$175/month or $949 Paid in Full
Or choose a 3 introductory program which includes: 
  • 6 Health Coaching sessions either in person or via phone ($390 value)
  • 6 Personal Training sessions ($300 value)
  • 2 Week Guided Detox Program
  • A detailed plan of action steps to keep you focused and moving forward
  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
  • A review of your current eating habits with suggested improvements
  • E-mail support, inspiration and motivation between sessions
  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
Special Offering for Brunswick Forest Residents with limited slots open!
$215/month or $597 Paid in Full

Contact Alan today for a complimentary session to see how you can benefit from working with a Integrative Health Coach!

Introductory offer with limited slots open!

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Alan Murphy
Integrative Health Coach & Fitness Trainer
www.LiftingKale.com
910-512-2794
alan@coachalanmurphy.com

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