Brunswick Forest Happenings

UPCOMING EVENTS

Spring Health & Wellness Retreat in the Blue Ridge Mountains

Join Coach Alan and experience spring in the Blue Ridge Mountains April 11th-14th.  You’ll be staying at a quaint B&B on the banks of the New River in Grassy Creek, NC.  The retreat will include Coach Alan’s guided Spring Detox, workouts, yoga, mindful meditation classes and more!  You will have time to hike the trails and see wild ponies in nearby Grayson Highlands Park, explore sights in Boone, or take a canoe trip down the New River.  Contact Alan today for more information and stop by the fitness center to reserve your spot as spaces are limited.


 

Spring Date Date To Be Announced Soon!

Contact Alan today to reserve your spot.

Our Fall Brunswick Forest Biggest Loser program was a huge success!  Get your name on the Biggest Loser Board for 2019!

THIS PROGRAM IS DESIGNED TO HELP YOU:
    • Achieve better health
    • Make positive lifestyle changes
    • Incorporate physical activity into your daily routine
    • Learn healthy cooking and eating options
  • And…..lose weight!
THIS 6 WEEK CHALLENGE INCLUDES:
    • Health Coaching Session with Integrative Health Coach, Alan Murphy.
    • Biggest Loser Group Workouts (offered 2 x week)
    • 2 Small Group Personal Training Sessions
    • Weekly Group Health Coaching Sessions covering topics such as Setting and Achieving Goals, Fighting Sugar Addictions and Finding the Right Diet For You
    • Preparing a Healthy Meal Cooking Class
    • Group Support with a Private Facebook Page to share experiences.
  • And the support and guidance of Health Coach, Alan Murphy!
All this for only $349!
Prizes will be awarded to the individual who loses the largest % of body weight, and the
individual who loses the most inches.
Limited spaces will be available for this program….contact Alan today for more details!
alan@coachalanmurhy.com
910-512-2794

Complementary Health Coaching Sessions

Have you been wanting to:

    • Improve your eating habits?
    • Understand your body better?
    • Make self-care a priority in your life?
    • Feel confident in choosing and preparing better food for yourself and your loved ones?
  • Experience an increase in overall happiness in your life?
Call Coach Alan today to schedule your free Health Coaching Session to see how a Health Coach can benefit you.
Could one conversation change your life?

https://calendly.com/liftingkale-alanmurphy/free-discovery-health-coaching-session

Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com

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TRX Small Group Training 

New 6 Week Sessions Start March 18th

Attend 6 small group TRX training sessions with Brunswick Forest Personal Trainer and Health Coach, Alan Murphy. Transform your fitness by using your own body weight with TRX suspension training. A personalized workout you can never outwork or outgrow. Coach Alan will guide you through a full body regimen with customized training for all fitness levels.

Improve mobility, flexibility, strength, endurance, power, core strength and heart health. The perfect cross training tool to improve your golf, tennis or pickleball game.

*Space limited to 12 participants

$50 for 6 Week Session

*Drop in sessions $12 based on availability

Mondays at 8am

Wednesdays at 8am

**NEW Beginner Class Wednesdays at 10am

Sign up at the reception desk or by calling 910.342.2215.

**During Winter months since classes are outside, the temperature must be 45 degrees or warmer.  Otherwise class will be rescheduled.


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Cookbook Club

Learn to cook and eat a healthier diet by exploring new cookbooks with healthy recipes.

For more info click here.

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Special offer for Brunswick Forest residents only!

Eat Right – Lift Right!

Let me help you get fit, stay healthy and live well. A  Health Coaching and Fitness Training program designed to fit your specific goals and needs.

Your 6 month program includes:
  • 12 Health Coaching sessions either in person or via phone ($780 value)
  • 12 Personal Training sessions ($600 value)
  • 2 Week Guided Detox Program
  • A detailed plan of action steps to keep you focused and moving forward
  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
  • A review of your current eating habits with suggested improvements
  • E-mail support, inspiration and motivation between sessions
  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
Special Offering for Brunswick Forest Residents with limited slots open!
$175/month or $949 Paid in Full
Or choose a 3 month introductory program which includes: 
  • 6 Health Coaching sessions either in person or via phone ($390 value)
  • 6 Personal Training sessions ($300 value)
  • 2 Week Guided Detox Program
  • A detailed plan of action steps to keep you focused and moving forward
  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
  • A review of your current eating habits with suggested improvements
  • E-mail support, inspiration and motivation between sessions
  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
Special Offering for Brunswick Forest Residents with limited slots open!
$215/month or $597 Paid in Full

Contact Alan today for a complimentary session to see how you can benefit from working with a Integrative Health Coach!

Introductory offer with limited slots open!

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Alan Murphy
Integrative Health Coach & Fitness Trainer
www.LiftingKale.com
910-512-2794
alan@coachalanmurphy.com

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