Brunswick Forest Happenings

 

August Events

with Brunswick Forest Integrative Health Coach, Alan Murphy

 

Meet and Greet

August 13 ~ 5:30-6:30pm

The Community Commons

Complimentary Event

Come meet Brunswick Forest’s exclusive neighborhood Health Coach, Alan Murphy for  a casual Q&A session.  He will talk about
* Different diet theories and choosing the best nutrition plan for you.
* Beating sugar and carb cravings.
* Primary and Secondary foods for a balanced lifestyle.
* Get back on track with a 14 Day Detox plan and more….
Could one conversation change your life? Register now for this complimentary event, or call to schedule your free initial Health Coaching session with Alan.
Sign up at the reception desk or by calling 910.342.2215

Complementary Health Coaching Sessions

Have you been wanting to:

  • Improve your eating habits?
  • Understand your body better?
  • Make self-care a priority in your life?
  • Feel confident in choosing and preparing better food for yourself and your loved ones?
  • Experience an increase in overall happiness in your life?
Call Coach Alan today to schedule your free Health Coaching Session to see how a Health Coach can benefit you.
Could one conversation change your life?

Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com


 Small Group Health Coaching

Integrative Health Coach, Alan, Murphy will lead you down a path of wellness in this 8 week program. This small group of 5 people will support one another with guidance of Coach Alan in a combination of in person meetings and weekly conference calls. Topics in this program will include: 
          • setting health and wellness goals and achieving them
          • exploring diet different diet theories and finding the right one for you.
          • wiping out sugar cravings
          • getting better sleep
          • picking the right type of exercise
          • mindful meditation and more..
            Next Small Group Starting Up in September.  Reserve Your Spot Today!  $79/month or $150 paid in full

Sign up at the reception desk or call 910-342-2215

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TRX Small Group Training 

Attend 6 small group TRX training sessions with Brunswick Forest Personal Trainer and Health Coach, Alan Murphy. Transform your fitness by using your own body weight with TRX suspension training. A personalized workout you can never outwork or outgrow. Coach Alan will guide you through a full body regimen with customized training for all fitness levels.

Improve mobility, flexibility, strength, endurance, power, core strength and heart health. The perfect cross training tool to improve your golf, tennis or pickleball game.

 

*Space limited to 10 participants

*Drop in sessions based on availability

Sign up at the reception desk or by calling 910.342.2215.

 


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Cookbook Club

Learn to cook and eat a healthier diet by exploring new cookbooks with healthy recipes.

For more info click here.

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Special offer for Brunswick Forest residents only!

Eat Right – Lift Right!

Let me help you get fit, stay healthy and live well. A  Health Coaching and Fitness Training program designed to fit your specific goals and needs.

Your 6 month program includes:
  • 12 Health Coaching sessions either in person or via phone ($780 value)
  • 12 Personal Training sessions ($600 value)
  • 2 Week Guided Detox Program
  • A detailed plan of action steps to keep you focused and moving forward
  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
  • A review of your current eating habits with suggested improvements
  • E-mail support, inspiration and motivation between sessions
  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
Special Offering for Brunswick Forest Residents with limited slots open!
$175/month or $949 Paid in Full
Or choose a 3 month introductory program which includes: 
  • 6 Health Coaching sessions either in person or via phone ($390 value)
  • 6 Personal Training sessions ($300 value)
  • 2 Week Guided Detox Program
  • A detailed plan of action steps to keep you focused and moving forward
  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
  • A review of your current eating habits with suggested improvements
  • E-mail support, inspiration and motivation between sessions
  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
Special Offering for Brunswick Forest Residents with limited slots open!
$215/month or $597 Paid in Full

Contact Alan today for a complimentary session to see how you can benefit from working with a Integrative Health Coach!

Introductory offer with limited slots open!

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Alan Murphy
Integrative Health Coach & Fitness Trainer
www.LiftingKale.com
910-512-2794
alan@coachalanmurphy.com

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