Brunswick Forest Happenings

Fall Health & Wellness Retreat In The Blue Ridge Mountains

 October 15th-13th

Rejuvenate your body, mind and spirit with Health Coach, Alan Murphy in a Summer wellness retreat in the cool Blue Ridge Mountains. You’ll spend 3 nights in a cozy bed and breakfast nestled on the banks of the New River learning a healthy eating, workout and mindfulness regimen that you can take and follow at home.

River House Inn

Grassy Creek, NC Riverhousenc.com, 336-982-2109

Limited space available, book your spot today!

Cost: $235…does not include rooms or meals other than breakfast.  Add-on activities are additional.

Your Itinerary

Physical Activity

We’ll begin each day with a challenging yet mindful workout that will rev up the metabolism and start your day off right! This will be the perfect motivator to get you started with a workout regimen once you return home. The weekend will also feature a yoga class, hiking in nearby Grayson National Park and an optional Canoe Trip down the New River.

Learn and Explore

After a workout and breakfast at the Inn, we’ll take some time to learn more about making a healthy lifestyle a habit.  We’ll set goals and come up an action plan on how to achieve them.  We’ll learn about incorporating Mindfulness into a daily routine.  How to choose the diet for that is right for you and more.  But don’t worry…there will be plenty of time to explore nearby towns of West Jefferson, Sparta and Blowing Rock, or maybe take a leisurely drive on the Blue Ridge Parkway.  You will also get a one on one Health Coaching session and my 14 Day Guided Detox to take and do at home after the retreat.  A weekend kickstart to a new way of life!

 


  

 

New Men’s Group 

Come Get Your PHD (Previously Heavy Dude!)

Men’s Only Small Group Health Coaching

Is your Doctor telling you that you need to lose weight or maybe take a pill for what lifestyle diseases such as cholesterol, high blood pressure or maybe you’re pre diabetic.  What’s your next step a lifetime of popping pills or a lifestyle change!It can be a challenging task because for every one thing that is promoting health and wellness, there are ten unhealthy things fighting for you to stay unfit, unhealthy, and uninformed. Tackle these challenges with Health Coach & Fitness Trainer, Alan Murphy in his Summertime Men’s Small Group Coaching program. Transform your health and mindset to make lasting changes with the guidance of a Health Coach in a group with like-individuals with similar goals.

Program Includes:

  3 Group workouts:

Monday 5:30 pm Walking Group

Wednesday 1-2 pm Strength Training

Friday 1-2 pm Cardio, Core and more

  • Weekly Group Coaching Sessions 

    Covering topics such as Nutrition, Goal Setting, Conquering Cravings…

  • Group online support and coaching from Coach Alan

$85/month

$225 for 3 Months

Sign up at the reception desk or call 910-342-2215.


 

Complementary Health Coaching Sessions

Have you been wanting to:

  • Improve your eating habits?

  • Understand your body better?

  • Make self-care a priority in your life?

  • Feel confident in choosing and preparing better food for yourself and your loved ones?

  • Experience an increase in overall happiness in your life?

Call Coach Alan today to schedule your free Health Coaching Session to see how a Health Coach can benefit you.

Could one conversation change your life?

https://calendly.com/liftingkale-alanmurphy/free-discovery-health-coaching-session

Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com

 


 

TRX Small Group Training 

New 6 Week Sessions Start Soon!

Attend 6 small group TRX training sessions with Brunswick Forest Personal Trainer and Health Coach, Alan Murphy. Transform your fitness by using your own body weight with TRX suspension training. A personalized workout you can never outwork or outgrow. Coach Alan will guide you through a full body regimen with customized training for all fitness levels.

Improve mobility, flexibility, strength, endurance, power, core strength and heart health. The perfect cross training tool to improve your golf, tennis or pickleball game.

*Space limited to 12 participants

$50 for 6 Week Session for 1x week or $75 for 2x week

New Friday 6:30am Class!

*Drop in sessions $12 based on availability

Monday/Wednesday/Friday at 6:30am

Monday/Wednesday at 8am

Beginner Class Wednesdays at 10am

Sign up at the reception desk or by calling 910.342.2215.


All the summer activities and indulgent treats got you feeling a little sluggish or maybe the numbers on the scales are a little higher than you would like them to be?  Hit a reset button with my Guided Summer Cleanse Program.  It’s a liver detox and an elimination plan rolled into one.  Discover hidden food sensitivities and lose weight.  Here’s what people are saying….“My husband and I started the cleanse to lose weight. That’s all…only reason. Three days in we were amazed. For the first time in years I didn’t have to have eye drops to get my eyes open in the morning because I suffer from severe dry eye. We are starting day eight today. We did a mid point weigh in. My husband lost 10.5lbs and I lost 5.5 in 7 days!!! We feel great! Thanks Coach Alan Murphy!!”



——————————

Cookbook Club

Learn to cook and eat a healthier diet by exploring new cookbooks with healthy recipes.

For more info click here.


Let me help you get fit, stay healthy and live well. A  Health Coaching and Fitness Training program designed to fit your specific goals and needs.

 

Your 6 month program includes:

  • 12 Health Coaching sessions either in person or via phone ($780 value)

  • 12 Personal Training sessions ($600 value)

  • 2 Week Guided Detox Program

  • A detailed plan of action steps to keep you focused and moving forward

  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire

  • A review of your current eating habits with suggested improvements

  • E-mail support, inspiration and motivation between sessions

  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success

Special Offering for Brunswick Forest Residents with limited slots open!

$175/month or $949 Paid in Full

Or choose a 3 month introductory program which includes: 

  • 6 Health Coaching sessions either in person or via phone ($390 value)

  • 6 Personal Training sessions ($300 value)

  • 2 Week Guided Detox Program

  • A detailed plan of action steps to keep you focused and moving forward

  • Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire

  • A review of your current eating habits with suggested improvements

  • E-mail support, inspiration and motivation between sessions

  • Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success

Special Offering for Brunswick Forest Residents with limited slots open!

$215/month or $597 Paid in Full

Contact Alan today for a complimentary session to see how you can benefit from working with a Integrative Health Coach!


Alan Murphy
Integrative Health Coach & Fitness Trainer
www.LiftingKale.com
910-512-2794
alan@coachalanmurphy.com

Like me on Facebook for Healthy Tips, Recipes and more…