A 6 Week Jumpstart to get your new year started off on the right track. You will set your goals whether they be weight loss, coming off medications, establishing a workout routine or eating healthier. Then you will be guided by an Integrative Health Coach in developing an action plan for long term changes toward a healthier lifestyle. All while be supported by like-minded individuals in a small group setting.
Don’t Go It Alone!
The Details…..
6-week program with twice weekly Health Coaching Meetings and Group Training Sessions
Monday/Thursday 4-5pm
Investment in your health… $125
February 3rd – March 12th
Sign up at the fitness center today….limited spots available!!
Complimentary Health Coaching Session
Have you been wanting to:
Improve your eating habits to reach your optimal weight goals?
Understand your body better?
Make self-care a priority in your life?
Get off certain ‘lifestyle’ medications?
Feel confident in choosing and preparing better food for yourself and your loved ones?
Experience an increase in overall happiness in your life?
Call Certified Holistic Health Coach Alan Murphy today to schedule your free Discovery Session to see how a Health Coach can benefit you.
Could one conversation change your life?
Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com
Your 6 month program includes:
12 Health Coaching sessions either in person or via phone ($780 value)
12 Personal Training sessions ($600 value)
2 Week Guided Detox Program ($147 value)
A detailed plan of action steps to keep you focused and moving forward
Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
A review of your current eating habits with suggested improvements
E-mail support, inspiration and motivation between sessions
Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
Access to my monthly newsletter with the latest health tips
My personal commitment to your health and success
Special Offering for 4ever24fit members with limited slots open!
$175/month or $949 Paid in Full
Or choose a 3 month introductory program which includes:
6 Health Coaching sessions either in person or via phone ($390 value)
6 Personal Training sessions ($300 value)
2 Week Guided Detox Program
A detailed plan of action steps to keep you focused and moving forward
Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
A review of your current eating habits with suggested improvements
E-mail support, inspiration and motivation between sessions
Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
Access to my monthly newsletter with the latest health tips
My personal commitment to your health and success
Special Offering for 4ever24fit members with limited slots open!
$215/month or $597 Paid in Full
Contact Alan today for a complimentary session to see how you can benefit from working with a Integrative Health Coach!
