Non Dairy Apple Parfait


½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)

½ cup unsweetened almond (or coconut) milk from a carton (not canned)

½ teaspoon vanilla

1 cup chopped apple

1/3 cup rolled gluten-free oats (no need to cook these!)

1 tablespoon hemp seeds

Combine cashews, milk and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: Dollop of cream, spoonful of apples, top with oats and hemp seeds and enjoy!