Small Group Health Coaching & Fitness Training
Achieve Your Health & Wellness Goals
A 6 Week Jumpstart to get your new year started off on the right track. You will set your goals whether they be weight loss, coming off medications, establishing a workout routine or eating healthier. Then you will be guided by an Integrative Health Coach in developing an action plan for long term changes toward a healthier lifestyle. All while be supported by like-minded individuals in a small group setting.
Don’t Go It Alone!
The Details…..
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6-week program with twice weekly Health Coaching Meetings and Group Training Sessions
Monday/Thursday 4-5pm
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Investment in your health… $125
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February 3rd – March 12th
Sign up at the fitness center today….limited spots available!!
Complimentary Health Coaching Session
Have you been wanting to:
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Improve your eating habits to reach your optimal weight goals?
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Understand your body better?
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Make self-care a priority in your life?
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Get off certain ‘lifestyle’ medications?
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Feel confident in choosing and preparing better food for yourself and your loved ones?
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Experience an increase in overall happiness in your life?
Call Certified Holistic Health Coach Alan Murphy today to schedule your free Discovery Session to see how a Health Coach can benefit you.
Could one conversation change your life?
Alan Murphy, Integrative Health Coach/Fitness Trainer…..910-512-2794, alan@coachalanmurphy.com
Your 6 month program includes:
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12 Health Coaching sessions either in person or via phone ($780 value)
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12 Personal Training sessions ($600 value)
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2 Week Guided Detox Program ($147 value)
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A detailed plan of action steps to keep you focused and moving forward
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Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
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A review of your current eating habits with suggested improvements
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E-mail support, inspiration and motivation between sessions
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Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
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Access to my monthly newsletter with the latest health tips
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My personal commitment to your health and success
Special Offering for 4ever24fit members with limited slots open!
$175/month or $949 Paid in Full
Or choose a 3 month introductory program which includes:
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6 Health Coaching sessions either in person or via phone ($390 value)
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6 Personal Training sessions ($300 value)
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2 Week Guided Detox Program
-
A detailed plan of action steps to keep you focused and moving forward
-
Coaching and accountability to help stay committed to the dietary and lifestyle changes you desire
-
A review of your current eating habits with suggested improvements
-
E-mail support, inspiration and motivation between sessions
-
Simple but informative handouts including recipes and sample workouts that will increase your nutrition and fitness knowledge
-
Access to my monthly newsletter with the latest health tips
-
My personal commitment to your health and success