Give your loved ones a gift that will keep on giving….a gift of health. Integrative Health Coach, Alan Murphy, will help your loved one set, plan and achieve their health and wellness goals. If losing weight, coming off certain medications or establishing a fitness routine needs to be a priority, Coach Alan can help!
Getting Back On Track
A 30 Day program that includes 2 Health Coaching Sessions and 2 Personal Training Sessions. This program is designed to help you get back you back on track down the path of wellness. Coach Alan will help you get started in setting goals and an action plan on achieving them. In your fitness training sessions, you will learn a routine that will target your specific physical goals with a customized workout plan that you will learn how to follow on your own.
A 3 Month program that includes 6 Health Coaching Sessions and 6 Personal Training Sessions and a 14 Day Cleanse Program. You will develop a specific action plan on accomplishing the things you need to achieve the goals you want to accomplish around your most important asset….your health! Coach Alan will be there to guide you and hold you accountable on a pathway to realizing a new, healthy lifestyle.
Just $215/month or $597 Paid in Full
This 6 Month Program includes 12 Health Coaching Sessions, 12 Personal Training Sessions along with a 14 or 30 Day Cleanse program. This program will teach you the skills to not only set and achieve health and wellness goals, but make them long lasting. Incorporate behavior changes that will keep you on track on-going. An investment in your health!
$175/month or $949 Paid in Full
Guided Meditation In A Himalayan Salt Cave
January Dates….Tuesday the 7th at 5pm & Thursday the 9th at 12 noon
February Dates…..Tuesday the 4th at 5pm & Thursday the 6th at 12 noon
$45 for 50 minute Session
14 Day Winter Cleanse