Give The Gift Of Health BF

 

Give your loved ones a gift that will keep on giving….a gift of health.  Integrative Health Coach, Alan Murphy, will help your loved one set, plan and achieve their health and wellness goals.  If losing weight, coming off certain medications or establishing a fitness routine needs to be a priority, Coach Alan can help!

 


Getting Back On Track

A 30 Day program that includes 2 Health Coaching Sessions and 2 Personal Training Sessions.  This program is designed to help you get back you back on track to the path of wellness.  Coach Alan will help you get started in setting goals and building an action plan to achieve them in your health coaching sessions.  In your fitness training sessions, you will learn a routine that will target your specific physical goals with a customized workout plan that you will learn how to follow on your own.

Investment $300

Goal Planner

 

A 3 Month program that includes 6 Health Coaching Sessions and 6 Personal Training Sessions and a 14 Day Cleanse Program.  You will develop a specific action plan!  Accomplish the things you need to do to achieve the goals you have surrounding your most important asset….your health!  Coach Alan will be there to guide you and hold you accountable on a pathway to realizing a new, healthy lifestyle!

 Just $250/month or $675 Paid in Full         

                                                                                                                                                                                                                                                                                                                                                                  Game Changer

This 6 Month Program includes 12 Health Coaching Sessions, 12 Personal Training Sessions along with a 14 or 30 Day Cleanse program.  This program will teach you the skills to not only set and achieve health and wellness goals, but make them long lasting.  Incorporate behavior changes that will keep you on track on-going.  An investment in your health!

$215/month or $1150 Paid in Full


Guided Meditation In A Himalayan Salt Cave

Relax the body and the mind in an environment of dry salt therapy in anti-gravity chairs while Coach Alan leads your small group in a guided meditation! Pure pharmaceutical-grade, finely ground sodium chloride is pumped into the cave and circulated throughout by a Halogenerator during each session.  The salt cave is designed to improve respiratory and other general wellness conditions.  Learn more here.  A perfect holiday experience for your small circle of friends or family members.

$180 for 50 minute Session up to 6 people.


7 Day Winter Cleanse

Are you ready to transform the way you look and feel?  Let Coach Alan walk you through a guided cleanse designed to help you kick sugar, discover food sensitivities and feel better about your food choices.  You get a one-on-one coaching session with Alan along with a guide, meal plans and recipes.  You also have the option in the program to extend the cleanse to 14 days.  Start when you are ready. Are you ready to hit a reset button for your health?

The Results

  • Lose an average of 3-5 pounds.

  • Say good-bye to cravings, unwanted weight gain, and bloating for good.

  • Feel energized, clear and confident.

  • De-stress, no matter what busy environment you live in.

  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

An investment in your health!  $147


Once your purchase is made, Coach Alan will send you an electronic or hard copy gift certificate to put under your tree!

 

Happy & Healthy Holidays!

Alan Murphy
Integrative Health Coach & Fitness Trainer
alan@liftingkale.com
910-512-2794